WORKSHOPS

evoke /əˈvōk/ – to give rise to; draw forth; produce; to call to mind; to create anew, especially by means of the imagination.

WORKSHOPS

evoke /əˈvōk/ – to give rise to; draw forth; produce; to call to mind; to create anew, especially by means of the imagination.

Franklin Method

When it feels good to move, we love to move. Knowledge you can take with you every day of your life, and improve your movement at any time and within anything you’re doing. Imagine how that would change things for you.

  • Hip and Pelvic Floor Workshop
  • Shoulder Workshop
  • Knee Workshop
  • Breathing Workshop
  • Spine Workshop
  • Wrist and Hand Workshop
  • Dynamic Stretching and Banding Workshop

Stress and Anxiety

Within this workshop, we will take the first steps into insight and understanding of the mind and what’s going on when we’re feeling intensity. We learn tips and techniques to help with the day-to-day, and situation specific stressors, and what to do with big emotions and thought spirals. Overall, we’re going to learn what to do to find real relief.

I’ve designed this workshop to help with awareness of the mind and the influences on the overall body and wellbeing. I’ve also designed this workshop for ease of use, so you can apply the knowledge at any time. If you want to get a handle on things from excessive thoughts, intense emotions, overwhelm, anxiety, this workshop is your jumping off point.

Free your mind. Find relief.

Kid Code

Simple 30 second parenting strategies take the anger and confusion out of parenting and bring you back to sanity and love as a natural response – no pretending, and no (or less) hollering, complaining, demanding and mumbling nasty stuff under your breath. When used long-term, long-term patience and wisdom show up, and short-term craziness vanishes; or at least makes fewer, less stressful appearances! When you use these strategies, you’ll find that they give you and your kids relief – in the moments of upset, or in the moments right after, and that’s a lifesaver for parents and kids.

FIND RELIEF

Release areas of the body where you’re holding the stress patterns, and help your body to downshift your nervous system. Relief comes in different forms physically, mentally, emotionally and our relationship with others.

Sign Up

So, what are you waiting for? You’re only one click away from a healthier you! Fill out the form below to sign up and begin your wellness journey.